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or a medicine ball that challenged you) 7. Henry Cavill Workout Tuesday Routine 1st workout-Henry Cavil Workout Tuesday Routine: Here is the cast of Superman: Man of Steel talking about getting in shape and random stuff about the Superman movie: If you don‟t have access to kettlebells, try to get some. Also, if one part of your body is weak, it will be tougher to work with kettlebells until that part is strengthened. In addition to focusing on the body part you‟re working, you have a tendency to activate your core with kettlebells. Superman Workout: Kettlebell Workouts Kettlebells are great because they work your entire body. That’s what makes him such a good trainer. He understands me, what I go through physically. He understands what I’m going through physically. Mark has opened my eyes to seeing past what I thought was my limits. Henry Cavill says about the Superman workout and trainer Mark Twight: Wall Sits The Superman workout used olympic rings, kettlebells, and other equipment to perfect his body. 4 sets of: 12x Hammer Curls “Jonestown Sprint:” 45 secs of each exercise. 2 sets of: 25x Squat Assisted Push Press 7. 4 sets of: 12x Arnold Press (The Henry Cavill workout used alternating, one hand dumbbells) 6.
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6 sets of: 10x Bench Press (alternating arm, with kettlebells) 4. 10 more minutes with Rowing machine easy Pace (warm up) 3. Any Cardio Machine 10 minute (warm up) 2. Then he asked, ‘Would you like to do steroids or HGH to get you where you want to go?’ ‘I immediately said no.’ And he said, ‘Good, because if you did, I wouldn’t train you.’Ģnd workout-Henry Cavill Monday Superman Workout Routine: Henry Cavill talks about how the initial interview went: He asked me a lot of questions about my goals. Zach Snyder made sure that he went to Gym Jone‟s Mark Twight, the designer of the Henry Cavill Superman workout. 3 sets of reps: Sit-Ups (See 1:05 of this video for a glimpse at Henry Cavill doing a Kettlebell Squats.) Henry Cavill was playing World of Warcraft when he got the call from Zach Snyder that he got the job. 3 sets 20 reps: Man-Makers (with dumbbells) 8.
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20x Frog Hops + 40m Bear Crawl (Do 4 rounds of this combo, rest 2 minutes between sets) 7. 100 Front Squats (Body-weight, break into sets of 25 if you need to) 4. 2x Two-hand KB Clean and Squat (One combo every 30 seconds for 5 minutes.) 3. 2x Clean + 5x Kettlebell Squat 70% body weight (One combo every 30 seconds for 5 minutes) 2. Here is the Henry Cavill workout for Superman in action: 1st workout-Henry Cavill Monday Superman Workout Routine: They had Henry Cavill go through a grueling 2.5 hour workout almost every day. The Gym Jones team, lead by trainer Mark Twight, supervised the Henry Cavill Workout for Superman. Henry Cavill Monday Superman Workout Routine Henry Cavill then focused on proper diet, filming, and recovery for the rest of the day. But, all 2.5 hours of the Henry Cavill workout was performed at the same time. The Henry Cavill workout routine is broken down into 2 separate workouts, in the sense that he did 2 different body parts a day. Henry Cavill worked out with kettlebells, dumbbells, and bodyweight. Henry Cavill gained over 20 pounds of muscle with the Superman workout. It was a 5-6 day routine that lasted 10 hard months. The Henry Cavill workout lasts for 2.5 hours a day. The Henry Cavill Workout was designed by Mark Twight, the trainer famous for the 300 workout.
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The Superman workout focuses on olympic lifts, functional training, and metabolic body movements. Henry Cavill Workout The Henry Cavill Workout transformed him into Superman in Man of Steel.